Health & Fitness

OBESITY

Obesity is a medical condition that can never be overemphasized as it is a recurring factor in alot of chronic…

DIABETES AND YOUR FEET.

Did you know that 1 in 3 people are at risk of having diabetes? Did you know that Diabetes is…

Keeping your mental health in check during the crisis.

The last few weeks have been some of the most difficult times for us individually and as a nation and…

Know Your Numbers

Knowing your numbers encourages people to learn their numbers related to cholesterol, blood pressure, blood sugar, weight and body mass…