According to the American Psychological Association, 38% of people surveyed said their stress increased during the holiday season, which can lead to physical illness, depression, anxiety, and substance misuse. The reasons given: lack of time, financial pressure, gift-giving, and family gatherings. The National Alliance on Mental Illness noted that 64% of individuals living with a mental illness felt that their conditions worsened around the holidays. However, there are ways in which we can prepare ourselves and hopefully deflect some of the increased stress of the holidays. It’s important to realize that we do have more control than we think we do. it’s equally important to realize that even if we put these ideas into practice and continue to feel overwhelmed or depressed, professional help is available.
Join Dr. Pamela and Guest: Dr. Otefe Edebi, Consultant Psychiatrist and Psychologist. Medical Director of Gracehill Place Hospital @gracehillplace @iampdoc as they discuss “Mental Health tips during the holidays” on the program.
