As we enjoy the Yuletide season, we must remember to embrace the importance of Fitness and Exercise.
On this episode Dr. Pamela is joined by Dr. Chinasa Amadi; Founder Ariella Health & Fitness and Ms. Amanda Adeyemi; Fitness, Health and Wellness Professional, as they discuss how to make Fitness and Exercise a part of your daily routine for overall good health.
Join us every Wednesday at 8:00am on Classic FM 97.3 FM. Stay connected with us, listen to our podcast series on Apple, Spotify, Amazon, Google, and more.
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